1:1 Coaching/Peer Groups/Workshops
An opportunity to nurture the social/emotional growth and development of our youth, through self-discovery, creativity, curiosity and connection.
MePowerment Workshop/Group Coaching
What is Group Coaching:
A combination of brainstorming, education, peer accountability and support in an on-line or in person group setting to nurture, strengthen and empower youth socially/emotionally. We will challenge each other to set power goals and more importantly accomplish them.
Groups help with:
-Creative ideas and wise decision making
-shared successes and challenges
-Problem solving and collective, creative thinking
-Catalysts for growth, devil’s advocates and supportive peers
-Friendships
MePowerment Workshops:
-Bright Bold Beautiful YOU
-The Power of Our Words
-This Thing Called Life
Coach Sherra also works with organizations to create and design workshops appropriate to the needs of the youth within the organization.
"The one on one attention to my situation is exactly what I need to keep me motivated. I take notes during my meetings with Sherra and refer back to them during the week so I can keep it fresh in my mind. I always leave my visits with Sherra feeling energized for the upcoming week, with an I can do this attitude!"
MAG
"Sherra really delivered. My teen started the program in April 2020 and has been eager to stay engaged since. He looks forward to it and gets off video games without any prompting or reminders from me. I've seen a significant positive difference in his demeanor. I notice during a break between sessions there's a big difference in his countenance. When he has group, it is like a huge weight has been lifted off of him. I'm so very grateful to have met Sherra and have her MePowerment program for my teen. I've told several parents whose tweens and teens are struggling especially with the social isolation. The participants in this program benefit greatly from being able to engage with their peers and understand they're not alone in their feelings. There's real power in knowing someone else understands what you're experiencing when you hear a peer say "me too".
Parent, Cynthia Tamlyn
MEPOWERMENT PEER LED, COACH FACILITATED COMMUNITY
Who: Youth ages 12 thru high school – limited to 12 participants (must have 6 to be a go)
When: TBD
Where: Coach Sherra’s Virtual Community from Your Computer or Phone- link sent with registration confirmation
Why: This Peer Community focus is to support our youth during this time transition, change and growth. Many tweens and teens are feeling deeply. They are experiencing a great deal of loss- friends, school experiences, structure; feeling fearful, lonely, isolated, angry. MePowement Community provides a safe space to feel without judgement, be heard and supported, as well as learn valuable tools/skills to take outside the Virtual Space and implement without feeling like “homework”.
Youth Coaching/Mentoring 1:1
Supporting, guiding and empowering our youth around today’s peer pressures, expectations, social situations and influences.
Objectives/Outcomes from Coaching/Mentoring:
Self Aware
Independent Thinker
Self Confident
Courageous
Conscientious
Organized
MePowerment University
MePowerment “U” (aka MePowerment University)
provides a leadership opportunity for students within their school and community. Students gain skills and an understanding of their strengths working as “change agents”; creating an atmosphere of kindness, respect and compassion thru their personal work on self-confidence, mindfulness and effective problem solving.
Sherra Speaks
Coach Sherra is here for the BIG kids too! An engineer of sort, Sherra meets with organizations & companies to create hands on, interactive events to bring
into the workplace or community, meeting the needs of the organization.
Workplace Presentations/Staff Meetings, Workshops and Retreats– customized to meet the needs of your organization, Sherra brings energy, stories and motivation to the employees, helping them to see themselves and their future in a positive light.
Health & Wellness in the Workplace– An employee program that is so much more than a number on the scale. Focusing on the overall well being of the employee from stress reduction to creating healthier habits. Can be facilitated as a Workshop or Weekly Workplace Series.
"Great presentation at our lunch meeting! Your public speaking skills are admirable."
Bill Meany, Kirkland Kiwanis Noon Lunch Timers
"Thank you so much for taking the time to speak at our Survivor's Circle Lupus Support Group. We absolutely enjoyed your energy and enthusiasm that kept us captivated. It wasn't just a typical lecture. It was a discussion. You allowed us to tap deeper into ourselves.I especially enjoyed the Expressions Of Self Love. I actually used it for another class that I was apart of and they loved it just as much!! I have my dollar bill posted on my desk at home. Every so often before I work, pray or write I get a glimpse of it and I am reminded that "my self worth is priceless" Thank you again
Sisters Against Lupus,Kawanna Perine SAL Co-Founder